Kofta Curry
Making kofta curry, an Indian delicacy of spicy meat in a sweet and creamy coconut sauce, is a delicious culinary endeavor and here is a detailed recipe for you:
Ingredients:
For the koftas (meatballs):
– 500 grams minced meat (chicken, lamb, or beef)
– 1 small onion, finely chopped
– 2-3 cloves garlic, minced
– 1-inch piece of ginger, grated
– 2 green chilies, finely chopped (adjust to taste)
– 2 tablespoons fresh cilantro, finely chopped
– 1 teaspoon ground cumin
– 1 teaspoon ground coriander
– 1/2 teaspoon garam masala
– 1/2 teaspoon red chili powder (adjust to taste)
– Salt, to taste
– Oil, for frying
For the curry gravy:
– 2 tablespoons oil or ghee
– 1 onion, finely chopped
– 2 tomatoes, pureed
– 1 tablespoon tomato paste (optional)
– 1 teaspoon ginger-garlic paste
– 1 teaspoon ground cumin
– 1 teaspoon ground coriander
– 1/2 teaspoon turmeric powder
– 1/2 teaspoon garam masala
– 1/2 cup plain yogurt, beaten
– 1/2 cup heavy cream or coconut cream
– Salt, to taste
– Fresh cilantro leaves, for garnish
Equipment:
– Mixing bowl
– Frying pan or skillet
– Large saucepan or Dutch oven
– Wooden spoon
– Blender or food processor (for tomato puree)
– Serving dish
Instructions:
Prepare the Koftas:
1. For this, in the bowl mix the minced meat with chopped onion, minced garlic, grated ginger, chopped green chilies, chopped coriander, ground cumin, ground coriander powder, garam masala powder, red chili powder and salt. Stir all the ingredients vigorously until integrated to the last extract.
2. Taking some of the mixture spoon it and shape into round balls of 1- 2 inches diameter to have the koftas.
3. Fry on medium heat using a frying pan or a skillet with a small amount of oil. After the oil is hot enough, place the koftas into a hot oil and fry all sides until they become golden brown and inside is well done. Take the fried koftas away from the frying pan into another plate lined with paper to getter rid of the excess oil. Set aside.
Prepare the Curry Gravy:
1. In a large saucepan or Dutch oven, melt butter or ghee in medium heat or until lightly browned. Throw in the onion which has earlier been chopped finely and sauté the onions until they turn golden brown and caramelize.
2. Introduce the ginger-garlic paste and stir fry for 1 minute until a pleasant smell fills the kitchen.
3. Then mix the ground cumin, ground coriander, turmeric powder, and garam masala into the mixture. Saute it for a minute so that it can release the flavor of the spices.
4. Here add the tomato puree and tomato paste – if you are using it. Leave it to simmer for approximately 5-7 minutes with occasional stirring to ensure the oil begins to leave the masala.
5. After the spices are fried add this mixture to the gravy and simmer for a little while and then slowly pour in the beaten Yogurt into the mixture so that it does not curdle.
6. Add the heavy cream or coconut cream and mix them nicely, so that it would blend in with the rest of the ingredients perfectly. Once again, bring the gravy to a boil and then season with salt as necessary.
Assemble the Kofta Curry:
1. Finally, carefully place the fried koftas in the boiling curry gravy making sure it soaks the koftas completely.
2. Finally, place a lid on the saucepan or Dutch oven and let the koftas continue to cook in the gravy for further 10-15 minutes over a low flame till the steam is released and flavors are infused.
3. Once the kofta curry is cooked and tender, garnish with fresh cilantro leaves.
4. Serve hot kofta curry with fried rice, naan bread or bread.
tip
– You can make vegan meatballs using ground meat or ground vegetables like carrots, potatoes and cheese of your choice.
– Adjust the spices of the curry gravy according to your taste. You can increase or decrease the amount of chili powder and green pepper for the desired amount of heat.
– To make a smooth gravy, you can stir the onion and tomato mixture before adding the yogurt and cream.
– Kofta curry tastes even better the next day as the flavors continue to evolve, so it is ideal for preparation or leftovers.
– Prepare the kofta curry with a drizzle of cream and a sprinkling of garam masala and serve for an extra touch of flavor and presentation.
Enjoy your homemade kofta curry, a delicious and comforting meal perfect for any occasion!
Calories in Kofta Curry
Kofta curry, a delicious Indian dish of spicy meat in a sweet and savory coconut sauce has a rich history and many benefits Let us explore both in detail:
History:
1. Indian origins: Kofta curry is believed to have originated in the Indian subcontinent, especially in the Mughal kitchens of medieval India. Known for their fine dishes, the Mughals are credited with the popularity of kofta dishes in the region.
2. Mughal Influence: During the Mughal era, koftas were considered a delicacy and were often made for royal feasts and banquets. This dish was created by skilled chefs who combined meatballs with various spices, herbs and aromatics to make an excellent meatball
3. Regional variation: Over time, Kofta Curry has evolved and diversified in different regions of the Indian subcontinent, each adding its own unique twist to the dish today, reflecting India’s diverse cultures and culinary creativity eat, and enjoy Kofta Curry in different ways and forms.
Benefits:
1. High protein: Kofta curry is a high protein dish, thanks to the ground meat used in the meatballs. Protein is essential for muscle growth and repair, as well as overall health and wellness.
2. Nutrient-rich: Besides protein, kofta curry is rich in essential nutrients like vitamins, minerals and dietary fiber. The gravy usually consists of tomatoes, onions, and other vegetables, adding to the nutritional value of the dish.
3. Balanced flavours: Kofta Curry is known for its delicate balance, where the richness of the ground meat is accompanied by aromatic spices and savory spices like cumin, coriander, garam masala and turmeric combine gives the perfect flavors that tempts taste to taste . branches
4. Versatility: Kofta curry is a versatile dish that can be customized to suit individual preferences and dietary needs. While it is usually made with ground meat, the vegetarian version can be made with paneer (Indian cottage cheese), lentils, potatoes or vegetables like canned pumpkin
5. Comforting and satisfying: Kofta curry is a comforting and satisfying dish that is often enjoyed on special occasions and celebrations The combination of tender meat and creamy gravy makes it appealing to both young and old around.
6. Cultural Significance: Kofta curry carries a cultural significance in Indian cuisine, it is often served at weddings, parties, and other social events as a token of welcome and goodwill and often prepared for guests as a sign of hospitality and kindness.