Chilli Garlic Sauce 2024

Chilli Garlic Sauce

Recipe in English:

-Button red chillies ½ Cup
-Water hot 1 Cup
-Garlic cloves ½ Cup
-Vinegar 1 Cup
-Tomatoes 2 kg
-Cinnamon sticks 1 large
-Cloves 8-9
-Bay leaves 2
-Salt 1 tsp
-Sugar or Brown sugar 1 Cup

-In bowl,add button red chillies,hot water and soak for 20 minutes then strain.
-In chopper,add soaked button red chillies,garlic and chop well.
-Add vinegar,mix well & set aside.
-Cut tomatoes into cubes.
-In pot,add tomatoes,cinnamon stick,cloves,bay leaves,salt and mix well,cover and cook on low flame for 20-25 minutes or until tomatoes are soft.
-Remove cinnamon stick and bay leaves,pour whole mixture in a bowl and blend until fine puree then strain well though fine sieve.
-Put it on stove,in tomato puree,add blended red chilli mixture,sugar,mix well and bring it to boil and cook on medium to low flame until it thickens (approx. 35-40 minutes) and keep mixing in between (check by cold plate technique method) and cook for 8-10 minutes more to remove moisture and again check by cold plate technique method.
-Let it cool (yields: 1 litre chilli garlic sauce) and store in a dry & clean jar for up to 5-6 weeks in refrigerator.
-Chilli garlic sauce is ready.

Recipe in Urdu:

-Sabut lal mirch (Button red chillies) ½ Cup
-Pani (Water) hot 1 Cup
-Lehsan (Garlic) cloves ½ Cup
-Sirka (Vinegar) 1 Cup
-Tamatar (Tomatoes) 2 kg
-Darchini (Cinnamon sticks) 1 large
-Laung (Cloves) 8-9
-Tez paat (Bay leaves) 2
-Namak (Salt) 1 tsp
-Cheeni (Sugar) or Brown sugar 1 Cup

-Bowl mein sabut lal mirch aur garam pani dal dein aur 20 minutes kliya bheego dein phir strain ker lein.
-Chopper mein soaked sabut lal mirch aur lehsan dal ker ache tarhan chop ker lein.
-Sirka dal ker ache tarhan mix karein & side per rakh dein.
-Tamatar ko cubes mein cut ker lein.
-Pot mein tamatar,darchini,laung,tez paat aur namak dal ker ache tarhan mix karein aur dhak ker halki ancch per 20-25 minutes ya tamatar naram hunay tak paka lein.
-Darchini aur tez paat ko nikal lein,saray mixture ko bowl mein dal dein aur ache tarhan blend ker lein yahan tak ka fine puree bun jaye phir fine sieve ki madad sa strain ker lein.
-Stove per rakh dein,tamatar puree mein blended lal mirch mixture aur cheeni dal ker ache tarhan mix ker lein aur ubal anay ka bad halki sa darmiyani ancch per garha hunay tak paka lein (approx. 35-40 minutes) aur bech bech mein chamcha chalatay rahein (cold plate technique method sa check ker lein) aur mazeed 8-10 minutes tak moisture kum hunay tak paka lein aur dubara cold plate technique method sa check ker lein.
-Thanda ker lein (yields: 1 litre chilli garlic sauce) aur dry & clean jar mein dal ker 5-6 weeks kliya refrigerate ker lein.
-Chilli garlic sauce tayyyar hai.

Benefits of garlic:

Garlic, also known as Allium sativum, has been used for centuries as a natural remedy for a wide range of health issues. It is a member of the onion family and is used in cuisines around the world for its distinctive flavor and aroma. Garlic is also widely used in traditional medicine to treat various ailments, from common colds to more serious conditions such as heart disease and cancer. In this article, we will explore the many health benefits of garlic.

1. Boosts Immunity

Garlic is rich in antioxidants that help to boost the immune system. These antioxidants help to protect the body from harmful free radicals that can cause oxidative damage to cells. Garlic also contains allicin, a compound that has been shown to have antibacterial and antiviral properties, making it effective against a range of infections.

2. Lowers Blood Pressure

Garlic has been shown to be effective in reducing blood pressure in people with hypertension. Studies have found that garlic can help to relax blood vessels, allowing blood to flow more freely and reducing the risk of high blood pressure.

3. Reduces Cholesterol Levels

Garlic is also effective in reducing cholesterol levels, particularly LDL or “bad” cholesterol. Studies have found that garlic can help to lower cholesterol levels by up to 10%, reducing the risk of heart disease.

4. Prevents Blood Clots

Garlic has been found to have anticoagulant properties, meaning that it can help to prevent blood clots from forming. This is important because blood clots can lead to serious health issues such as heart attack and stroke.

5. Improves Digestion

Garlic has been shown to be effective in improving digestion and reducing the symptoms of digestive disorders such as bloating and gas. It can also help to boost the production of digestive enzymes, which aid in the absorption of nutrients.

6. Fights Cancer

Garlic contains compounds that have been shown to have anti-cancer properties. Studies have found that garlic can help to reduce the risk of several types of cancer, including stomach, colon, and prostate cancer.

7. Supports Bone Health

Garlic is rich in calcium, which is essential for strong bones. It also contains other minerals such as magnesium and potassium, which help to support bone health and prevent osteoporosis.

8. Improves Brain Function

Garlic has been found to have neuroprotective properties, meaning that it can help to protect the brain from damage caused by oxidative stress. Studies have also found that garlic can help to improve cognitive function and reduce the risk of age-related cognitive decline.

9. Relieves Cold and Flu Symptoms

Garlic has been used for centuries as a natural remedy for colds and flu. It is effective in relieving symptoms such as coughing, congestion, and sore throat. Garlic also has antibacterial and antiviral properties, making it effective against a range of infections.

10. Promotes Healthy Skin

Garlic has been found to have anti-inflammatory properties, making it effective in reducing inflammation and redness in the skin. It can also help to improve the appearance of acne-prone skin and reduce the risk of skin infections.

In conclusion, garlic is a powerful natural remedy that offers a wide range of health benefits. From boosting immunity to improving brain function, garlic is a versatile ingredient that can be easily incorporated into any diet. Whether you prefer to eat it raw, cooked or in supplement form, there are many ways to reap the many health benefits of garlic.

Benefits of chilli:

The benefits of chili are very wide ranging and have many positive effects on a persons overall health.  They have been shown to help improve metabolism and rate of burning fat, as well as contributing to weight loss  (along with exercise and a healthy lifestyle!).   Chilis can also help prevent food poisoning as their antimicrobial properties can kill a wide range of bacteria.

While chilis can help boost your immune systems, thereby helping fight of colds and flu, as well as fungal infections, their properties can also help  with many other ailments.  The list is long and ranges from helping with migraines, joint pain and skin conditions to helping with eye health, red blood cell production and even preventing bad breath.

Much research has been done over the years and the following is a summary of the various benefits of chili on general health:

-Boosts immune system , helping fight colds,flu and fungal infections
-Reduces risk of type 2 diabetes
-Improves eye health
-Healthy hair and skin
-Promotes red blood cell growth (anaemia and fatigue)
-Prevents allergies
-Reduces cancer risk
-Prevents bad breath
-Helps with skin conditions (calms psoriasis)
-Reduces joint pain
-Helps migraines
-Healthy heart
-Digestive tract/ulcers/upset tummy
-Improves metabolism and helps with weight loss
-Reduces inflammation
Chilis help boost your immune system
Chilis are great a boosting your immune system and contributing to overall good health.  They contain a lot of vitamin C and vitamin A, which are vital to a well- functioning immune defense.   The compound capsaicin which provides the heat of the chili can also help clear phlegm and congestion.  Chilis have antibacterial and antifungal properties which is why chili is a great addition to any meal.Chilis can help reduce the risk of Type 2 diabetes Adding chilis to your meal can lead to the correct amount of insulin being released to reduce the blood sugar levels. (American Journal of Clinical Nutrition).  This is helpful in people who are overweight, along with the other constituents of chilis – namely antioxidants, carotenoids and vitamin C which all help with insulin regulation.Chilis can help to improve eye health Chili pepper can contribute to maintain good eye health as they are high in vitamin A.  This vitamin is important in helping vision in dim light, ( so can help with night blindness).  It is also important in helping keep the lining of some parts of the body such as the nose healthy.  It is necessary to get your required vitamin A from your diet, so chili peppers are a great source and an easy addition to any meal.Chilis can contribute to healthy hair and skin Once again it is the vitamin C content in the chili peppers that has beneficial effects.   Vitamin C creates and maintains collagen which is a protein that is part of healthy skin and hair.  The capsaicin that creates the heart of the chili can also be added to creams to help with acne scars and wrinkles as it results in an increased blood flow to the area.  When mixed with natural olive oil, pepper can improve the condition of your hair and restore its natural shine.Chilis can promotes red blood cell growth Chilis can help promotes red blood cell growth.  This is helpful in people who suffer from anaemia and general exhaustion.  Chilis have a high copper and iron content and these help boost production.Chilis can help prevent allergies The key heat making ingredient capsaicin is yet again important as it produces anti- inflammatory benefits.   This anti-inflammatory property can help to reduce the symptoms produced by the allergy and in some cases help prevent the allergy.Chilis can help reduce cancer risk.Anti-oxidants and anti -inflammatories are being studied as cancer fighters.  The flesh of chili peppers contain both these, and it is thought these properties are helpful in killing cancer cells.  Research by the American association for Cancer research has shown that capsaicin can reduce the growth of prostate cancer cells, with similar effects being found in breast, pancreatic and bladder cancer.Chilis can help prevent bad breath Due to chilis antibacterial properties they can act as kill bacteria in your mouth, acting like a disinfectant, which results in fresher breath.Chilis can help with itchy skin conditions Chilis can help with itchy skin conditions such as psoriasis as the capsaicin acts in a similar way to killing cancer cells.   It is able to reduce the number of diseased cells that are reproducing and also can aid the reversal of the skin lesions that are produced Chilis can help reduce Joint pain Capasicin present in the chili peppers has pain relieving properties.  It can be rubbed on the skin in a cream form and this helps reduce the amount of chemical that carries pain messages to the brain.  Once the pain receptors are exhausted the capsaicin acts as a natural pain reliever and this will reduce joint pain.Chilis can help with Migraines.Migraines can severely debilitate people with a throbbing headache, nausea and sensitivity to light.  The basis for the effect of chilis helping with migraines is that the body is no longer focussing on the sole source of pain and becomes desensitised.Chilis can contribute to a healthy heartChilis can also help dilate blood vessels, which helps with the circulatory system and blood flow in the body.  They also are thought to help prevent heart disease by reducing  fat deposits, which in turn reverses excessive blood clotting.Chili peppers are high in potassium which is important for a number of processes in the human body.  When potassium combines with folate it can help reduce the chances of developing heart disease.  Chilis also contain riboflavin and niacin which are also important in maintaining cholesterol levels.Chilis can help the digestive systemMany people believe that chilis irritate the digestive system, but the capsaicin actually acts as an anti-irritant.  Research has shown that chili can be beneficial to ulcers, by reducing the acidity.  The antioxidants and other compounds in the peppers can also help with common digestive problems like upset stomachs, cramps and reducing gas.Chilis can improve metabolism and help with weight lossChilis have been shown to improve metabolism and help with weight loss.  Metabolic rate can be improved by the heat produced by the capsaicin in the peppers.  They help stimulate the thermogenic processes in the body that generate heat.  As this process uses energy, you will also burn calories in the process.  It has also been found that eating peppers early in the day ( deally at breakfast), results in appetite suppression which also aids weight loss, along with moderate exercise.Chilis can help reduce inflammationA study in animals has shown that animals with inflammatory arthritis showed improvement when given a diet high in capsaicin.  The animals had a delayed development of the arthritis and there was a notable decrease in inflammation in their bodies.  This is due to the valuable property of capsaicin, which is that it inhibits a neuropeptide that is responsible for inflammatory processes in the body.  It has the potential to be used to treat arthritis pain, along with diabetic neuropathy and many skin conditions.In conclusion, chilis provide a huge range of health benefits and are an easy addition to any diet.  The wide range of positives is enhanced by chili sauces such as Dr Trouble, which are made purely from natural ingredients.  The main constituent of Dr Trouble, along with the chili, is lemon juice. This is natural freshly squeezed lemon juice and no concentrates are used.  Lemon juice is a great source of vitamin C, and can help with weight loss and skin quality.  It can also improve digestive health and prevent kidney stones.  A bottle of Dr Trouble sauce is packed with vitamins, minerals and antioxidants that will boost not only the flavour of your meal, but your overall health too.

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