Chapli Kebab
Ingredients:
– 500g ground beef or mutton
– 1 onion, finely chopped
– 2 tomatoes, finely chopped
– 1-2 green chilies, finely chopped
– 2 tablespoons coriander leaves, finely chopped
– 1 tablespoon mint leaves, finely chopped
– 1 tablespoon pomegranate seeds (anardana), crushed (optional)
– 2 tablespoons coriander seeds, crushed
– 1 tablespoon cumin seeds, crushed
– 1 teaspoon red chili flakes
– 1 teaspoon salt (adjust to taste)
– 1/2 teaspoon turmeric powder
– 1/2 teaspoon garam masala powder
– 1 egg, lightly beaten
– Vegetable oil, for frying
Instructions:
1. Prepare the materials:
– Finely chop onions, tomatoes, green peppers, coriander leaves and mint leaves.
– Grind coriander seeds, cumin seeds and pomegranate seeds (if using) with a mortar pestle or spice grinder.
2. Mix the ingredients:
– In a large mixing bowl, combine ground beef or mutton with chopped onion, tomatoes, green chillies, coriander leaves, mint leaves, ground coriander seeds, ground cumin seeds, red pepper flakes, salt, turmeric powder and garam masala powder together
– Add the beaten egg to the mixture and mix everything together until well combined. The potatoes help bind the ingredients together.
3. Great kebab:
– Take a portion of the mixture and shape it into a thin round patty about 1/2 inch thick. Chapali kebab size can vary based on individual preference, but is generally around 3-4 inches in diameter.
– Repeat the rest of the mixture to get more Chapali kebab.
4. Fry the Chapali kebab:
– Heat the vegetable oil in a large saucepan or skillet over medium heat.
– Once the oil is hot, carefully place the shaped kebabs into the pan, making sure not to overcrowd.
– Cook the chapali kebab for about 4-5 minutes per side, or until golden and cooked through. The cooking time can be adjusted depending on the thickness of the kebab.
– Once cooked, remove the kebabs from the pan and remove the excess oil using a plate covered with paper towels.
– Chapali kebabs are traditionally heated with naan bread, raita (curd dip), chopped onions and lemon wedges.
– Enjoy your homemade chapali kebab as a delicious appetizer, snack, or main course!Chapali kebab is known for its bold flavors and fragrant spices, making it a favorite dish in Pakistani cuisine. Feel free to adjust the spices and ingredients to your liking, and enjoy experimenting with this classic recipe of
chapali kebab!
Chapli Kebab Calories:
While chapali kebab in particular is known for its flavor and taste, it can offer a number of potential health benefits, especially when prepared with lean meat and fresh ingredients Benefits of chapali kebab here are some details:
1. Source of protein: Chapali kebabs are usually made with ground beef or mutton, both of which are good sources of high-quality protein. Protein is essential for building and repairing muscles, supporting muscle health, and supporting various metabolic processes.
2. Nutritious ingredients: Chapali kebab usually contains a variety of nutritious ingredients such as onions, tomatoes, green chillies, coriander leaves and mint leaves These ingredients provide essential vitamins, minerals and antioxidants that support overall health and wellbeing.
3. High in vitamins and minerals: Onions, tomatoes and green peppers are especially rich in vitamins and minerals like vitamin C, vitamin K, potassium folate etc. This nutrient plays a variety of roles in the body, such as supporting immune function, promoting heart health , digestion and supporting it.
4. Herbs and spices: Mixed with herbs and aromatic spices like coriander seeds, cumin seeds, red chilli flakes, turmeric and garam masala, the chapali kebabs not only add flavor and aroma to the dish but also provide health benefits which is also possible. For example, turmeric contains curcumin, a compound known for its antioxidant and anti-inflammatory properties.
7. Cultural and Culinary Delight: In addition to the potential health benefits, chapali kebabs provide a cultural and culinary delight, creating a delicious and satisfying dining experience that can be shared with friends and family. Access to healthy, tasty food contributes to overall well-being and enhances the pleasure of eating.
While chapali kebab can be a delicious and satisfying meal, it’s important to be mindful of your food options and choices, especially if you have specific dietary goals or health considerations. Choosing lean meats, fresh ingredients and healthy cooking methods can help maximize the potential health benefits of chapali kebab while enjoying its taste and of the sweet taste.
The history of chapali kebab is closely linked to the culinary heritage of Pashtuns, especially those living in the Khyber Pakhtunkhwa province, which borders parts of Pakistan and Afghanistan: Here is a detailed account of the history of chapali kebab:
1. Origin in Pashtun region: Chapli kebab is believed to have originated from the Pashtun region, which is widespread in Afghanistan and parts of Pakistan Pashtuns have a rich culinary tradition characterized by sweet and savory dishes made with ingredients a it is locally available.
2. Traditional cooking methods: The first chapali kebabs were probably cooked by the Pashtun tribes using simple ingredients and the kebabs were cooked using traditional cooking methods over an open flame, skewers or directly on a flat surface such as a griddle pan .
3. Name Origin: The name “Chapali” comes from the Pashto word “chaprukh”, which means flat. The kebabs are named after its distinctive flat round shape, which is the hallmark of chapali kebab.
4. Influence of Trade Routes: The Pashtun region has historically been a trade route connecting South Asia, Central Asia and the Middle East and consequently Pashtun culinary traditions have influenced the neighboring areas taste and ingredients.
5. Growth and Development: With the passage of time, Chapali Kabab has evolved from a simple dish prepared by nomadic tribals to a mainstream cuisine enjoyed by people in Pakistan and beyond.
6. Popularity in Peshawar: Chapli Kebab gained particular popularity in the city of Peshawar, the capital of Khyber Pakhtunkhwa province, known for its vibrant food culture. Peshawar’s bustling bazaars and street food stalls offer a wide variety of kebabs, with Chapli Kebab being a perennial favorite.
7. Cultural significance: Chapali kebab is not just a delicacy; It has cultural significance for Pashtuns and is often given at weddings, festivals and other special occasions. It is also a staple during the month of Ramadan, which families enjoy as part of the Iftar meal breaking the day’s fast.
8. Global Expansion: In recent years, the popularity of Chapli Kabab has gone beyond the Pashtun region and is now popular among people in Pakistan and around the world. It can be found on the menus of Pakistani restaurants around the world, showing the global appeal of this traditional Pashtun dish.
In summary, Chapli Kabab is a staple of Pashtun cuisine with a rich history dating back centuries. Its flat, round shape, aromatic spices and cultural significance make it a culinary staple that is loved by people all over Pakistan and beyond