Meat Mandi 2024

Meat Mandi

Meat Mandi

“Mandi” is a traditional Arabic rice popular in many Middle Eastern countries, especially Saudi Arabia and Yemen. It is usually made with chicken or lamb, but can also be made with other meats, such as beef. Here is a detailed recipe for the meat mandi:


For the meat marinade:
– 1 kg (2.2 lbs) lamb or chicken pieces (you can also use beef)
– 4 cloves garlic, minced
– 1 tablespoon ground coriander
– 1 tablespoon ground cumin
– 1 tablespoon ground black pepper
– 1 tablespoon ground cinnamon
– 1 tablespoon ground cardamom
– 1 tablespoon ground cloves
– 1 tablespoon ground nutmeg
– 1 tablespoon paprika
– 1 teaspoon salt
– Juice of 1 lemon
– 1/4 cup olive oil

For the rice:
– 3 cups Basmati rice
– 4 cups water
– 2 tablespoons ghee or butter
– 2 onions, thinly sliced
– 1/4 cup raisins (optional)
– 1/4 cup slivered almonds (optional)
– Salt, to taste

For serving:
– Chopped fresh parsley or cilantro, for garnish
– Lemon wedges


1. Marinate the meat:
– In a large bowl, combine mint garlic, ground coriander, cumin, black pepper, cinnamon, cardamom, cloves, nutmeg, paprika, salt, lemon juice and olive oil.
– Add the meat pieces to the marinade and toss to coat evenly. Cover the bowl and let the meat refrigerate for at least 2 hours, or preferably overnight.

2. Prepare the rice:
– Wash the basmati rice under cold water till the water runs out. Make good disposals.
– Heat the butter or butter in a large pot over medium heat. Add the thinly sliced ​​onion and cook until golden and caramelized, about 10-15 minutes.
– Remove half of the caramelized onions from the pot and set aside for later use.
– Add the drained rice to the pot along with the rest of the onon. Stir well and coat the rice with butter.
– Drain and salt to taste. Bring the water to a boil, then reduce the heat, cover the pot, and simmer gently until the rice is cooked and the water is absorbed, about 15-20 minutes

3. Noah’s meat:
– Preheat your oven to 180°C (350°F).
– Place the meatballs in a baking dish and cover tightly with aluminum foil.
– Roast the meat in a preheated oven for 1 to 1.5 hours, or until tender and cooked. Remove the foil during the last 15 minutes of cooking to allow the meat to brown slightly.

4. Assemble the mandi:
– Place the cooked rice in a serving plate and gently stir with a fork.
– Arrange the cooked meat pieces on top of the rice.
– Sprinkle the preserved onions, raisins and almond pulp over the meat and rice.
– Garnish with freshly chopped parsley or cilantro and serve with garnished lemon wedges on the side.

Mandi is often served with tomato salsa, hot sauce, or a portion of yogurt to enhance the flavor. Enjoy your homemade meat market!

Calories in meat mandi

Meat markets are a traditional Arabic cuisine from the Middle East, and are especially popular in countries like Saudi Arabia and Yemen. It is usually a sweet and savory rice with chicken or lamb, although other meats such as beef can also be used. Here is a detailed overview of meat market profitability and history:

Benefits of Meat Market:

1. Savory flavours: Nam Mandi is known for its richness and complexity, thanks to the aromatic spices used in the marinade for the meat and rice. The blend of spices creates a unique sweet and aromatic flavor.

2. Nutritional ingredients: Usually high-quality protein from meat, and basmati rice, which is a good source of carbohydrates, the use of spices not only adds flavor but also adds potential health benefits , because many perfumes are high in antioxidants and other nutrients

3. Comfort food: Meat markets are often a comforting and satisfying meal, especially on special occasions and occasions. Its sweet attitude makes it a popular spot for family dinners and celebrations.

4. Versatility: Traditional cuisine that requires specific ingredients and cooking techniques, however, meat mandi is also versatile, can be customized and what preferred in food to match spices, adjust the amount of meat and rice, add different toppings and add garnishes to this dish your own You can be unique.

5. Cultural significance: Meat markets have cultural significance in the Middle East, where they are often served at weddings, religious holidays, and other celebrations Sharing this food with loved ones is a cherished tradition that brings people together and creates community residents and hospitality.

History of Meat Mandi:
The exact origin of the meat mandi is somewhat unclear, but it is believed that later variations of the dish in Yemen spread to other parts of the Arabian Peninsula, including Saudi Arabia Explain how it was developedHistorically, Mandi was cooked in a technique called “Tandoor Pak”, where meat and rice were slow cooked in an underground clay oven called “Varjya” This traditional method of cooking provided the food distinctive smoke flavor.

Over time, Mandi has evolved, with different areas developing their own versions of the cuisine, incorporating local ingredients and cooking techniques. Today the meat market is a popular Arab staple, loved by people all over the world for its delicious taste and cultural significance

In conclusion, Manmandi has a rich history based on Arabic culinary traditions through delicious and aromatic rice dishes. It offers many advantages such as delicious taste, healthy ingredients, versatility and cultural significance, making it a popular food for many