One food that we started increasing in our diet to fight heart disease was avocado. It’s filled with healthy fats and adds a creamy element to meals. We used to make guacamole once Michael realized how delicious homemade guacamole is versus those weird runny ones at restaurants. Seriously, not sure why they kill avocados at restaurants and dilute them with…something inedible. Once we ate some amazing guacamole in California, we tried recreating it about 30 times- so delicious. Continue reading “Avocado Bacon Chickpea Salad”
I’ve made this healthy alternative to takeout so many times. It’s great for when you’re craving Chinese food but want to control the amount of sugar and salt that goes into your dish. I usually load up our stir fried rice with any vegetables we have on hand, but peas and carrots seem necessary every time! Continue reading “Orange Chicken & Stir Fried Rice”
Caprese salad is traditionally just fresh mozzarella cheese, basil leaves, and tomatoes. Generally balsamic vinegar and olive oil are paired with it as the dressing, but I am just not a balsamic fan, so I drown mine in olive oil alone. I had the notion to put all these ingredients under the broiler, and it was a very tasty idea. Continue reading “Broiled Caprese Salad”
I really do make a lot of classic meals like spaghetti, although I’ve learned to pump them full of veggies. I know there are many necessary food groups, but the main one that the majority of Americans don’t eat enough of is vegetables. The only one I like to snack on is carrots, so I try to do that regularly, but I’m not much of a salad person and I always go for the sweets at breakfast, so supper is where I can load up. Plus I always make enough for leftovers, so I get another dose at lunch most days. Continue reading “Healthy Spaghetti Sauce”
I got these little beauties from a health magazine years ago, and I’ve loved them ever since. I was recently cleaning out my recipe book and saw them. I knew they’d be perfect for a summer meals, since they’re easy and light. Continue reading “Zucchini Boats”
I was never able to successfully make pita bread until today. I found a good recipe, followed it closely, and did a little dance when they puffed up in the oven!
I hope you’ve been following along with the meals I’ve been making this month, it’s been fun and challenging to do every night! I have realized how often I go without meat, too. Summer’s always a good time to make light meals and ditching meat is kind of natural when you up your veggie intake like we’ve been trying to do.
Continue reading “Homemade Pita Bread & Tzatziki”
Confession: I don’t really like salad. There’s been one salad, a Greek one that I still dream of in Ames, that I thoroughly enjoyed and craved. I have found a good caesar dressing that helps me get my greens, but mostly I just sneak them into all my meals. I’m sharing this recipe mostly for the spice mix, but if you’re a fellow salad hater, maybe this will help you out! Continue reading “Cooked Chicken Salad”